Tag Archives: Caring

Stoic Week

Stoic Week 2019 begins tomorrow, and it’s not too late to sign up. It’s a free program and I’ve taken part for the last few years.

I enjoy all the readings and self-reflection that are built into the program, and I think I am generally happier because of it. I know that I like myself much more as I age, and this is due in no small part to not trying to control every situation, which is sort of Stoicism 101:

“One of the main strategies that runs through both Stoicism and this handbook is that of distinguishing between things that are under your control and things that are not. The Stoics believed that this takes training to do well but that it’s the key to self-discipline and overcoming emotional disturbances. Maintaining this distinction between what is and isn’t under your control requires continual attention to your own thoughts and judgements. We can describe this as a kind of ‘mindfulness’ practice. You’ll build upon this foundation by exploring different Stoic concepts and techniques each day throughout the course of the week.”
Excerpt From: Modern Stoicism. “Stoic Week 2019 Handbook”. Apple Books.

My life as a carer means I need to also take care of myself, but that’s not something I or most other carers do well. Stoic Week is a short burst of study and practice that helps me build resilience and critical thinking. Tell Seneca I sent you.